Rogan josh curry paste (recipe)

From WikiMD's Wellness Encyclopedia

Rogan josh curry paste (recipe)
NameRogan josh curry paste
IngredientsGarlic cloves Bell peppers Paprika Garam masala Turmeric Salt Tomato puree Cumin seeds Black peppercorns
Cooktime (in hours)0.083333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories92.7
Fat7.8
Protein1.4
Carbohydrate6.4
Fiber2.7
Net carbohydrates3.7
Sugar1.3
Saturated fat1.3
Cholesterol (mg)0
Sodium298.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rogan josh curry paste (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. To make the curry paste first peel the garlic and ginger.
  2. Heat frying pan on a medium to high heat and add the spices for toasting to the dry pan and lightly toast them for a few minutes, until they are golden brown and fragrant.
  3. Then remove the pan from the heat and add the toasted spices to a pestle and mortar and grind until fine (or place them in a good processor or coffee grinder).
  4. Once you have ground the toasted spices add them to a good processor and blend with the rest of the ingredients until you have a smooth paste.
  5. The recipe finished here so it is assumed you would be using that day, it may keep in a sealed sterile jar for a few days but I do not know for sure.

    Food tags
    < 30 Mins"


Rogan josh curry paste (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD