Chutney raita (recipe)
| Chutney raita (recipe) | |
|---|---|
| Name | Chutney raita |
| Ingredients | Plain yogurt • Water • Chutney |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 37.4 |
| Fat | 2 |
| Protein | 2.1 |
| Carbohydrate | 2.9 |
| Fiber | 0 |
| Net carbohydrates | 2.9 |
| Sugar | 2.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 8 |
| Sodium | 28.6 |
| Servings | 4 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chutney raita (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chutney raita (recipe) details
Recipe instructions
- In a cereal bowl put the yogurt and water and stir to blend.
- Add the chutney and mix until well combined, adding more if desired.
- Check for salt.
- Variation: 1/4 teaspoons sugar can also be added. Leave out the water for a thicker dip.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Chutney raita (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
