Chicken wing 65 (recipe)

From WikiMD's Wellness Encyclopedia

Chicken wing 65 (recipe)
NameChicken wing 65
IngredientsChicken wings Plain yogurt Cornstarch Cayenne pepper Soy sauce Salt Black mustard seeds Shallots Curry leaves Fresh lemon juice Ketchup Salt
Cooktime (in hours)0.666666667
Preptime (in hours)0.666666667
Totaltime (in hours)1.333333334
Keto friendlinessKeto friendly
Calories470.9
Fat46.8
Protein10.8
Carbohydrate2.5
Fiber0.1
Net carbohydrates2.4
Sugar0.6
Saturated fat7.5
Cholesterol (mg)44.4
Sodium280.1
Servings12
Yield36 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken wing 65 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken wing 65 (recipe) details
Chicken wing 65 (recipe) image(external)

Recipe instructions

  1. For the wings:
  2. Remove the tips of the wings and discard. Using a knife, separate the wings at the joint, so you have 2 pieces for each wing.
  3. In a mini processor, process ginger, garlic, and serrano until a smooth paste forms.
  4. In a large bowl, combine all ingredients for the marinade- from the yogurt to the salt (including the ginger/garlic/serrano mixture) until smooth and blended. Evenly coat wing pieces in this. Keep aside for 30 minutes.
  5. Heat 2 cups of oil in a deep sided pan or fryer. Check if oil is ready- tested either by a deep fry thermometer( 350 8-365 8F) or when bubbles form around the end of a wooden spoon immersed in the oil.
  6. Add the wings in batches, 6-8 at a time (do not crowd pan), keeping flame medium-high. Fry till all sides are golden brown and meat is cooked through.
  7. After each batch, make sure oil is at an optimum temperature before adding the next batch.
  8. Continue process until all the wings are fried.
  9. Drain wings on paper towels.
  10. For the seasoning:
  11. Heat oil in a small skillet, add in mustard seeds.
  12. When the seeds begin to pop, add shallots and curry leaves. Fry till browned and crisp.
  13. Take off heat, mix in lemon juice and ketchup. Combine well.
  14. Pour over the warm chicken wings and serve.

    Food tags
    < 4 Hours"


Chicken wing 65 (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD