Chicken wing 65 (recipe)
Chicken wing 65 (recipe) | |
---|---|
Name | Chicken wing 65 |
Ingredients | Chicken wings • Plain yogurt • Cornstarch • Cayenne pepper • Soy sauce • Salt • Black mustard seeds • Shallots • Curry leaves • Fresh lemon juice • Ketchup • Salt |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 1.333333334 |
Keto friendliness | Keto friendly |
Calories | 470.9 |
Fat | 46.8 |
Protein | 10.8 |
Carbohydrate | 2.5 |
Fiber | 0.1 |
Net carbohydrates | 2.4 |
Sugar | 0.6 |
Saturated fat | 7.5 |
Cholesterol (mg) | 44.4 |
Sodium | 280.1 |
Servings | 12 |
Yield | 36 wings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken wing 65 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken wing 65 (recipe) details
Chicken wing 65 (recipe) image(external)
Recipe instructions
- For the wings:
- Remove the tips of the wings and discard. Using a knife, separate the wings at the joint, so you have 2 pieces for each wing.
- In a mini processor, process ginger, garlic, and serrano until a smooth paste forms.
- In a large bowl, combine all ingredients for the marinade- from the yogurt to the salt (including the ginger/garlic/serrano mixture) until smooth and blended. Evenly coat wing pieces in this. Keep aside for 30 minutes.
- Heat 2 cups of oil in a deep sided pan or fryer. Check if oil is ready- tested either by a deep fry thermometer( 350 8-365 8F) or when bubbles form around the end of a wooden spoon immersed in the oil.
- Add the wings in batches, 6-8 at a time (do not crowd pan), keeping flame medium-high. Fry till all sides are golden brown and meat is cooked through.
- After each batch, make sure oil is at an optimum temperature before adding the next batch.
- Continue process until all the wings are fried.
- Drain wings on paper towels.
- For the seasoning:
- Heat oil in a small skillet, add in mustard seeds.
- When the seeds begin to pop, add shallots and curry leaves. Fry till browned and crisp.
- Take off heat, mix in lemon juice and ketchup. Combine well.
-
Pour over the warm chicken wings and serve.
Food tags
< 4 Hours"
Chicken wing 65 (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD