Steamed mint fish (recipe)

Steamed mint fish (recipe)
Name	Steamed mint fish
Ingredients	Ginger • Garlic cloves • Mint leaves • Cilantro leaf • Green chilies • Turmeric powder • Red chili powder • Lemon juice • Salt • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	280.7
Fat	4.4
Protein	52.9
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	165.2
Sodium	202
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed mint fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Make a fine paste of ginger, garlic, green chillies, 1 tsp lemon juice, cilantro and mint leaves.
2. Mix well 1 tsp lemon juice, 1 tsp olive oil, turmeric powder, red chilli powder and a pinch of salt and season the fish fillets with this mixture.
3. After 5-6 mins, Coat the fishes with the paste well and wrap each piece in the banana leaves and tie with twines or aluminium foil papers can also be used. Keep them in a steam pan for 20 mins.
4. Serve with sliced onions and cucumbers seasoned with lemon juice, pepper and salt (optional)
5. )
   
   Food tags
   Kid Friendly, Weeknight, Pressure Cooker,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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