Coriander chutney (recipe)

From WikiMD's Wellness Encyclopedia

Coriander chutney (recipe)
NameCoriander chutney
IngredientsCoriander leaves Green chilies Garlic clove Salt Lemon juice Tamarind juice Coconut cream
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories29.5
Fat0.9
Protein1.7
Carbohydrate4.8
Fiber1.6
Net carbohydrates3.2
Sugar2.2
Saturated fat0.5
Cholesterol (mg)0.8
Sodium256.9
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Coriander chutney (recipe) image(external)

Recipe instructions

  1. Place all the ingredients in a blender and blend until the mixture become a paste. Add 4-5 tablespoons of cold water to ease blending. Add the yoghurt and mix well blended.
  2. Adjust seasoning as per taste.
  3. This chutney can be stored in an airtight, non-metallic container for up to four days in the refrigerator.
  4. servings is a rough guess,as it depends on what the chutney is used for.

    Food tags
    Sauces, Asian, Indian,, Beginner Cook, Easy, Inexpensive


Coriander chutney (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD