Roasted-garlic chutney (recipe)

Roasted-garlic chutney (recipe)
Name	Roasted-garlic chutney
Ingredients	Peanuts • Cumin seed • Dried cayenne peppers • Sesame seeds • Garlic cloves • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	18.3
Fat	1.1
Protein	0.8
Carbohydrate	1.7
Fiber	0.4
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	91.2
Servings	26
Yield	1 2/3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted-garlic chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat 6-inch skillet over medium-high heat. Add peanuts, cumin seed and chilies. Roast 2-3 minutes, stirring constantly, until peanuts are brown, cumin seeds crackle, chilies turn one shade darker and mixture has a nutty, sweet aroma. Transfer to a bowl; set aside.
2. Add sesame seeds to same skillet. Roast 30-60 seconds, stirring constantly, until light golden brown. Add to peanut mixture.
3. Add garlic slices to same skillet. Roast 4-6 minutes, stirring constantly, until brown and dry. Add to peanut mixture. Let mixture stand 10-15 minutes or until cool.
4. Place about 1/3 of peanut mixture in spice grinder. Grind until finely ground, and transfer to a bowl. Repeat with remaining mixture. Stir in salt.
5. Tightly cover and store in refrigerator up to 3 days.
   
   Food tags
   Sauces, Fruit, Nuts, Asian, Indian, Vegan, Low Cholesterol, Spicy,, For Large Groups, Stove Top

Roasted-garlic chutney (recipe) details

Time:
Prep Time in Hours and Mins:25M

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