Spinach and dill raita (recipe)
| Spinach and dill raita (recipe) | |
|---|---|
| Name | Spinach and dill raita |
| Ingredients | Dill • Plain yogurt • Cumin |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 1.3 |
| Protein | 1.7 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 5 |
| Sodium | 26.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and dill raita (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and dill raita (recipe) details
Recipe instructions
- Place the spinach and dill in a saucepan with a tablespoon of water and cook until soft, around 1-2 minutes.
- Drain and squeeze out any excess water and finely chop into shreds.
- Stir into the yogurt with salt, pepper and the cumin.
- Serve chilled.
Food tags
Sauces, Spinach, Greens, Vegetable, Asian, Indian, Low Cholesterol, Healthy, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
Spinach and dill raita (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD
