African mint chutney (recipe)
| African mint chutney (recipe) | |
|---|---|
| Name | African mint chutney |
| Ingredients | Raw peanuts • Garlic cloves • Fresh mint leaves • Vinegar • Fresh lime juice • Plain yogurt • Salt • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 57.1 |
| Fat | 4.6 |
| Protein | 2.6 |
| Carbohydrate | 2.6 |
| Fiber | 1.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
African mint chutney (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8.
- Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
- Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
- Sift off the husks, and let cool.
- Chop garlic and chili together to make a paste.
- Add paste to food processor.
- Add mint, coriander seeds and vinegar to processor until coarsely combined.
- Add lime juice.
- Stir in yogurt by hand.
- Season with salt and pepper.
-
Store in a covered bowl in the refrigerator.
Food tags
Sauces, Nuts, African,
African mint chutney (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
