African mint chutney (recipe)

African mint chutney (recipe)
Name	African mint chutney
Ingredients	Raw peanuts • Garlic cloves • Fresh mint leaves • Vinegar • Fresh lime juice • Plain yogurt • Salt • Pepper
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	57.1
Fat	4.6
Protein	2.6
Carbohydrate	2.6
Fiber	1.1
Net carbohydrates	1.5
Sugar	0.4
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	2.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
African mint chutney (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8.
2. Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
3. Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
4. Sift off the husks, and let cool.
5. Chop garlic and chili together to make a paste.
6. Add paste to food processor.
7. Add mint, coriander seeds and vinegar to processor until coarsely combined.
8. Add lime juice.
9. Stir in yogurt by hand.
10. Season with salt and pepper.
11. Store in a covered bowl in the refrigerator.
    
    Food tags
    Sauces, Nuts, African,

African mint chutney (recipe) details

Time:
Prep Time in Hours and Mins:30M

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