Mint chutney (recipe)
| Mint chutney (recipe) | |
|---|---|
| Name | Mint chutney |
| Ingredients | Garlic • Salt • Fresh mint leaves • Onion • Pine nuts • Cumin • Pepper • Lite olive oil • Fresh lemon juice |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 212 |
| Fat | 22 |
| Protein | 1.4 |
| Carbohydrate | 4.2 |
| Fiber | 1.2 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 0 |
| Sodium | 197.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Use a food processor fitted with the metal blade.
- Process Garlic and salt to make a paste.
- Add Mint and process until finely minced.
- Add onion and Pine nuts process until very finely minced.
- Add cumin& Pepper.
- then with the blade running add a slow steady stream of Olive oil.
- Finally add the lemon juice.
- Transfer the sauce to a glass sealer and allow to rest for several hours before using.
- The chutney should be the consistency of a chunky vinaigrette.
- Serve at Room Temperature so the chutney can be drizzled over your meat
-
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Food tags
Sauces, Lamb/Sheep, Vegetable, Meat, Free Of..., Weeknight, St. Patrick's Day, Small Appliance,
Mint chutney (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
