Beet raita (recipe)
| Beet raita (recipe) | |
|---|---|
| Name | Beet raita |
| Ingredients | Raw beet • Plain yogurt • Fresh ground black pepper • Salt • Mustard seeds • Sesame seeds • Curry leaves |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 32.5 |
| Fat | 1.9 |
| Protein | 1.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 2.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 4 |
| Sodium | 22.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet raita (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beet raita (recipe) details
Recipe instructions
- Mix together the beet, yougurt, pepper and some salt to taste.
- Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom.
- Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves.
- Cook until the seeds are coloring then pour into the raita.
- Serve now or chill until later.
Food tags
Sauces, Vegetable, Asian, Indian, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
Beet raita (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
