Tomato and mint chutney (recipe)
| Tomato and mint chutney (recipe) | |
|---|---|
| Name | Tomato and mint chutney |
| Ingredients | Tomatoes • Mint • Lemon juice • Hot chili sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 17.7 |
| Fat | 0.2 |
| Protein | 0.9 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato and mint chutney (recipe) details
Recipe instructions
- Scald tomatoes one at a time until tomato skins can be removed easily.
- Peel skin from tomatoes and cut into small dice.
- Mix lightly with the rest of the ingredients.
- Serve chilled as an accompaniment with curries.
Food tags
Curries, Sauces, Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy,, No Cook, Easy
Tomato and mint chutney (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
