Lime oil pickle (recipe)

From WikiMD's Wellness Encyclopedia

Lime oil pickle (recipe)
NameLime oil pickle
IngredientsRed chili peppers Green chili peppers Black mustard seeds Cumin seed Fennel seeds Fenugreek seeds Mustard Asafoetida powder Garlic cloves Fresh ginger Lemongrass Lemon rind Cinnamon stick Vinegar Chili powder Honey
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories22.2
Fat0.9
Protein0.5
Carbohydrate3.5
Fiber0.4
Net carbohydrates3.1
Sugar2.5
Saturated fat0.1
Cholesterol (mg)0
Sodium30.1
Servings50
Yield3 350ml jars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime oil pickle (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Separate limes into quarters and cut each quarter into 3 or 4 pieces.
  2. Remove stems and seeds of chillies and cut into halves or quarters depending on size.
  3. In a dry pan roast the various seeds separately over medium deat, stirring constantly to prevent burning.
  4. When they smell aromatic turn them out of the pan into a plate to cool.
  5. Heat both kinds of oil in a large pan and fry asafoetida, then lift it out and discard.
  6. Fry garlic and ginger over low heat until golden, then add remaining ingredients.
  7. Bring to the boil and let simmer for about 10 minutes, stirring constantly, add honey.
  8. Remove cinnamon stick and lemon grass.
  9. Cool and bottle.

    Food tags
    Sauces,, For Large Groups


Lime oil pickle (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD