Cilantro-mint chutney (recipe)
| Cilantro-mint chutney (recipe) | |
|---|---|
| Name | Cilantro-mint chutney |
| Ingredients | Fresh cilantro • Mint leaf • Onion • Garlic • Water • Lime juice • Kosher salt • Plain yogurt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 21.7 |
| Fat | 0.2 |
| Protein | 0.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.8 |
| Net carbohydrates | 4.1 |
| Sugar | 1.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 587.2 |
| Servings | 3 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro-mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Put everything in blender or food processor and blend well
Food tags
Sauces, Asian, Indian, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
