Ultimate peanut chutney (recipe)
| Ultimate peanut chutney (recipe) | |
|---|---|
| Name | Ultimate peanut chutney |
| Ingredients | Peanuts • Garlic paste • Ginger paste • Tamarind paste • Green chilies • Dry coconut powder • Fresh coriander leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 49.3 |
| Fat | 3.6 |
| Protein | 2.2 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultimate peanut chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ultimate peanut chutney (recipe) details
Recipe instructions
- Combine in ingredients in a grinder until you obtain a thick, slightly grainy paste.
- Refrigerate in an air-tight container and serve with hot dosas.
Food tags
Sauces, Coconut, Fruit, Nuts, Asian, Indian, Vegan,, Easy, Inexpensive
Ultimate peanut chutney (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
