Tomato dahi chutney (recipe)
| Tomato dahi chutney (recipe) | |
|---|---|
| Name | Tomato dahi chutney |
| Ingredients | Roma tomatoes • Green chili • Dry coconut powder • Turmeric • Salt • Mustard seeds • Urad Dal • Channa dal • Cumin seed |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 140.5 |
| Fat | 11.5 |
| Protein | 6.7 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 7.5 |
| Sodium | 204.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato dahi chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato dahi chutney (recipe) details
Recipe instructions
- Take curd in a bowl.
- Add coconut and keep aside.
- Cut tomatoes and green chillies.
- Heat oil in a wok.
- Add tomatoes, green chillies and a pinch of turmeric.
- Allow tomatoes to cook under low fire till they become a paste.
- Add this paste to the curd followed by salt to taste.
- Garnish with finely chopped corriander.
- Heat 2 tsp oil in a wok.
- Add seasoning ingredients.
- When they splutter, add to the chutney.
- Serve with hot rice.
Food tags
Sauces, Asian, Indian,, Stove Top
Tomato dahi chutney (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
