Afghani mint chutney (recipe)
| Afghani mint chutney (recipe) | |
|---|---|
| Name | Afghani mint chutney |
| Ingredients | Mint leaf • Tomato paste • Soy sauce • Salt • Red chili powder • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 14.8 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 3.3 |
| Fiber | 1.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 87.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afghani mint chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Afghani mint chutney (recipe) details
Recipe instructions
- in order to make pastes, take the above ingredients in raw form simply add enough water to liquidize and your paste will be ready.
- the garlic and ginger paste must be prepared together.
- once you are through with the paste making, place all the above mentioned ingredients (except water) in a blender and liquidize to a fine texture.
- remember to add water only if the paste is too thick, otherwise you needn't use it.
Food tags
Sauces, Vegetable, Asian,, Inexpensive
Afghani mint chutney (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
