Simple plum chutney (recipe)
| Simple plum chutney (recipe) | |
|---|---|
| Name | Simple plum chutney |
| Ingredients | Plum • Red wine vinegar • Honey • Crushed red pepper flakes |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple plum chutney (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Combine plums, vinegar, honey and crushed red pepper in a medium saucepan.
- Bring to a simmer over high heat.
- Cover, reduce heat and simmer, stirring occasionally, until the plums start to break down, 5 to 10 minutes.
- Transfer to a blender or food processor and pulse several times into a coarse puree.
- Cover and refrigerate for up to 1 week.
Food tags
Sauces, Plums, Fruit, Very Low Carbs, Low Protein, Low Cholesterol, Summer,, Beginner Cook, Easy
Simple plum chutney (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
