Yoghurt-chutney (recipe)
| Yoghurt-chutney (recipe) | |
|---|---|
| Name | Yoghurt-chutney |
| Ingredients | Yoghurt • Tomatoes • Green onion • Of fresh mint • Fresh coriander leaves • Garam masala • Green chili pepper • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 44.8 |
| Fat | 2.1 |
| Protein | 2.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 3.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 8 |
| Sodium | 30.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yoghurt-chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Mix all ingredients together, leave for at least one hour and serve
Food tags
Sauces, Asian, Indian, Low Protein, Low Cholesterol,, No Cook, Easy
Yoghurt-chutney (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
