Chai spiced indian tea (recipe)

Chai spiced indian tea (recipe)
Name	Chai (spiced indian tea)
Ingredients	Water • Half and half milk • Ground cinnamon • Ground cardamom • Ground ginger • Ground cloves • Sugar
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	108.4
Fat	9.4
Protein	2.5
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	0.1
Saturated fat	5.8
Cholesterol (mg)	30
Sodium	39.8
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chai spiced indian tea (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chai spiced indian tea (recipe) image(external)

Recipe instructions

1. Place water, half and half, cinnamon, cardamom, ginger and cloves in tea pot or saucepot and let reach a low boil. Stir well and let boil 2 more minutes.
2. While still boiling, add the tea bags and let it reach desired tea strength (and color).
3. Add sugar as desired, and serve hot.
   
   Food tags
   Indian,, Easy

Chai spiced indian tea (recipe) details

Time:
Prep Time in Hours and Mins:15M

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