Tavapan mushrooms (recipe)

Tavapan mushrooms (recipe)
Name	Tava(pan) mushrooms
Ingredients	Mushrooms • Onion • Red chili powder • Turmeric powder • Cilantro • Yogurt • Salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.5
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	107.1
Fat	9.3
Protein	2.4
Carbohydrate	5.1
Fiber	1.4
Net carbohydrates	3.7
Sugar	2.1
Saturated fat	1.1
Cholesterol (mg)	0.3
Sodium	21.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tavapan mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tavapan mushrooms (recipe) image(external)

Recipe instructions

1. Fry onions in oil until golden brown.
2. Prepare a paste of these onions.
3. Keep aside.
4. Soak almonds, cashews and poppy seeds in water prior to making this dish.
5. Soak for 1 hour.
6. Grind these well to prepare a paste.
7. Now heat oil in a pan.
8. Add ginger-garlic paste.
9. Add cashews-almonds-poppy seeds paste.
10. Add onion paste.
11. Add yogurt.
12. Mix well.
13. Add salt, red chilli powder and turmeric powder.
14. Mix well.
15. Add mushrooms (Each mushroom should be chopped into 4 pieces).
16. Mix all well.
17. Put into a serving plate.
18. Garnish with cilantro and serve immediately with rotis/phulkas/naan.
    
    Food tags
    Asian, Indian, Weeknight, Beginner Cook,, Easy

Tavapan mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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