Tavapan mushrooms (recipe)
Tavapan mushrooms (recipe) | |
---|---|
Name | Tava(pan) mushrooms |
Ingredients | Mushrooms • Onion • Red chili powder • Turmeric powder • Cilantro • Yogurt • Salt |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 107.1 |
Fat | 9.3 |
Protein | 2.4 |
Carbohydrate | 5.1 |
Fiber | 1.4 |
Net carbohydrates | 3.7 |
Sugar | 2.1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0.3 |
Sodium | 21.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tavapan mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tavapan mushrooms (recipe) image(external)
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- Fry onions in oil until golden brown.
- Prepare a paste of these onions.
- Keep aside.
- Soak almonds, cashews and poppy seeds in water prior to making this dish.
- Soak for 1 hour.
- Grind these well to prepare a paste.
- Now heat oil in a pan.
- Add ginger-garlic paste.
- Add cashews-almonds-poppy seeds paste.
- Add onion paste.
- Add yogurt.
- Mix well.
- Add salt, red chilli powder and turmeric powder.
- Mix well.
- Add mushrooms (Each mushroom should be chopped into 4 pieces).
- Mix all well.
- Put into a serving plate.
- Garnish with cilantro and serve immediately with rotis/phulkas/naan.
Food tags
Asian, Indian, Weeknight, Beginner Cook,, Easy
Tavapan mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD