Low carb chicken curry

From WikiMD's Wellness Encyclopedia

Low Carb Chicken Curry[edit | edit source]

A delicious and healthy keto friendly recipe, the Low Carb Chicken Curry is a perfect dish for those who are on a ketogenic diet. This recipe is packed with flavors and is sure to satisfy your taste buds without compromising your diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the coconut oil in a large pan over medium heat.
  2. Add the onion, garlic, and ginger to the pan and sauté until the onion becomes translucent.
  3. Add the chicken pieces to the pan and cook until they are no longer pink in the middle.
  4. Sprinkle the curry powder over the chicken and stir well to coat the chicken in the spices.
  5. Pour in the coconut milk and chicken broth, and stir well.
  6. Reduce the heat to low, cover the pan, and let the curry simmer for about 20 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Net Carbs: 8g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD