African spice mix (recipe)
African spice mix (recipe) | |
---|---|
Name | African spice mix |
Ingredients | Sesame seeds • Ground sumac • Dried thyme |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 10.1 |
Fat | 0.8 |
Protein | 0.3 |
Carbohydrate | 0.8 |
Fiber | 0.4 |
Net carbohydrates | 0.4 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 0.6 |
Servings | 40 |
Yield | 4 ounces |
Reviewaggregate |
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|= and can also be mixed to a paste with olive oil and spread on bread before baking.-->
African spice mix (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African spice mix (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Dry roast the sesame seeds over a medium heat for a few minutes, stirring frequently.
- Allow to cool, and then mix with the sumac and thyme.
- Stored in an airtight jar, the blend will keep for 3-4 months.
Food tags
Southwest Asia (middle East), African, Asian, Vegan, Kosher, Spicy,, For Large Groups, No Cook, Easy, Inexpensive
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