Kofte inygol (recipe)
| Kofte inygol (recipe) | |
|---|---|
| Name | Kofte inygol |
| Ingredients | Onion • Baking soda • Salt • Onion • Baking soda • Vinegar • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 256.4 |
| Fat | 12 |
| Protein | 34.3 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 145.3 |
| Sodium | 1332.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofte inygol (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- The starter which was left in the fridge for a day.
- Knead all the starter ingredients with your hand. Put in a Ziploc bag and keep in the fridge for a day. The following day, mix all the Kofte ingredients and the starter in a food processor. Put in a container with a lid. Keep in the fridge for 2-4 hours.
- Divide into 21-22 pieces and give each a long shape, as shown in the picture. Heat up the Teflon pan over medium heat. Fry them all equally without using oil. Serve Inegol Kofte with Ayran, Kidney Bean Salad, grilled tomato and Cubanelle peppers, sumac, crushed pepper and oregano
-
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Food tags
Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Easy
Kofte inygol (recipe) details:
Time:
Prep Time in Hours and Mins:4H10M
"
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Contributors: Prab R. Tumpati, MD
