Menemen (recipe)
| Menemen (recipe) | |
|---|---|
| Name | Menemen |
| Ingredients | Olive oil • Butter • Eggs • Onion • Green pepper • Tomatoes • Cheese • Garlic clove |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 114 |
| Fat | 6.5 |
| Protein | 8.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.5 |
| Net carbohydrates | 3.8 |
| Sugar | 3.7 |
| Saturated fat | 2 |
| Cholesterol (mg) | 264.4 |
| Sodium | 93.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Menemen (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Menemen (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the tomatoes in hot water for 3 minutes then skin.
- Melt the olive oil or butter in a large frying pan (butter is best) and add the tomatoes, thinly sliced green pepper onions and garlic to the frying pan. Cook on a low heat for 8 minutes or until softened.
- Crack the eggs you can leave whole which I prefer or mix into the existing ingredients. If whole make sure it is a very low heat.
- Cook until the eggs are set and add salt and grated black pepper.
- Grate some cheese over the top until melted and server with Turkish bread or crusty bread if you do not have access to it
-
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Food tags
Southwest Asia (middle East), Asian, Very Low Carbs,
Menemen (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
