Menemen (recipe)

Menemen (recipe)
Name	Menemen
Ingredients	Olive oil • Butter • Eggs • Onion • Green pepper • Tomatoes • Cheese • Garlic clove
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	114
Fat	6.5
Protein	8.9
Carbohydrate	5.3
Fiber	1.5
Net carbohydrates	3.8
Sugar	3.7
Saturated fat	2
Cholesterol (mg)	264.4
Sodium	93.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Menemen (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Menemen (recipe) image(external)

Recipe instructions

Boil the tomatoes in hot water for 3 minutes then skin.
Melt the olive oil or butter in a large frying pan (butter is best) and add the tomatoes, thinly sliced green pepper onions and garlic to the frying pan. Cook on a low heat for 8 minutes or until softened.
Crack the eggs you can leave whole which I prefer or mix into the existing ingredients. If whole make sure it is a very low heat.
Cook until the eggs are set and add salt and grated black pepper.
Grate some cheese over the top until melted and server with Turkish bread or crusty bread if you do not have access to it
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Food tags
Southwest Asia (middle East), Asian, Very Low Carbs,

Menemen (recipe) details

Time:
Prep Time in Hours and Mins:13M

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