7 bone pot roast (recipe)

7 bone pot roast (recipe)
Name	7 bone pot roast
Ingredients	Water
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	1171.4
Fat	90.1
Protein	84
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	34.6
Cholesterol (mg)	308.4
Sodium	267.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 bone pot roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Adjust oven rack to middle position and preheat to 300 degrees.
2. Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
3. Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
4. Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
5. Add enough water to come halfway up sides of roast (no more and no less).
6. Place a large piece of heavy foil over pot and cover with lid.
7. Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
8. Let roast rest 10 minutes or so before serving.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...,, Easy

7 bone pot roast (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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