7 bone pot roast (recipe)
| 7 bone pot roast (recipe) | |
|---|---|
| Name | 7 bone pot roast |
| Ingredients | Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 1171.4 |
| Fat | 90.1 |
| Protein | 84 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 34.6 |
| Cholesterol (mg) | 308.4 |
| Sodium | 267.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 bone pot roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Adjust oven rack to middle position and preheat to 300 degrees.
- Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
- Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
- Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
- Add enough water to come halfway up sides of roast (no more and no less).
- Place a large piece of heavy foil over pot and cover with lid.
- Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
- Let roast rest 10 minutes or so before serving.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
7 bone pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
