Balsamic london broil (recipe)
| Balsamic london broil (recipe) | |
|---|---|
| Name | Balsamic london broil |
| Ingredients | London broil beef • Onion • Olive oil • Garlic cloves • Dried marjoram • Worcestershire sauce |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 265.2 |
| Fat | 12.4 |
| Protein | 32.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.5 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 98.3 |
| Sodium | 94.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic london broil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine onion, vinegar, oil, garlic, marjoram and Worcestershire in a blender or food processor. Blend until smooth.
- Place meat in a zip-lock bag or a shallow dish. Pierce meat with a fork in several places. Pour sauce over meat, turning to coat. Let marinate in the fridge for at least 8 hours.
- Preheat grill to medium (300 ?-350 ?). Remove meat from marinade. If you want to use the marinade as a sauce, cook it in a sauce pan until it boils.
- Place meat on grill, covered, for 7-12 minutes each side for medium rare. Remove and let stand for 3 minutes. Cut across the grain into thin slices and serve
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Food tags
Meat, Summer,, Beginner Cook, Easy
Balsamic london broil (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
