Garlic-herb roast beef (recipe)
| Garlic-herb roast beef (recipe) | |
|---|---|
| Name | Garlic-herb roast beef |
| Ingredients | Garlic cloves • Fresh thyme • Fresh rosemary • Kosher salt • Ground black pepper • Boneless beef rump roast |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 7.7 |
| Fat | 0.6 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 218.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-herb roast beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl, stir together garlic, thyme, rosemary, salt, oil, and pepper.
- Rub over roast; let roast stand at room temperature for 30 minutes (or wrap with plastic wrap and refrigerate for up to 8 hours).
- Preheat oven to 375 8; line a rimmed baking sheet with foil, and place an ovenproof wire rack on top.
- Bakefor 1hour or until a meat thermometer inserted into the thickest portion reads 135 8 (or desired degree of doneness, for us it's 160 8).
- Carefully transfer roast to a carving board or serving platter; let stand for 10 minutes before carving
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Food tags
Meat, Oven,
Garlic-herb roast beef (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
