Red-eye beef roast (recipe)
| Red-eye beef roast (recipe) | |
|---|---|
| Name | Red-eye beef roast |
| Ingredients | Beef eye round • Water • Cider vinegar • All-purpose flour |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 247.3 |
| Fat | 6.8 |
| Protein | 39 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 100.4 |
| Sodium | 553.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red-eye beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red-eye beef roast (recipe) image(external)
Recipe instructions
- In a Dutch oven, brown the roast on all its sides in vegetable oil over medium-high heat; drain. In a small bowl combine 3/4 cup water, the soup mix, vinegar and the hot sauce; pour over the roast. Cover and bakeat 325' for 2-3 hours, or until tender. (Mine took 2 hours). Transfer to a serving platter, cover with foil and keep warm. Let stand for 10-15 minutes before slicing.
- For the gravy, combine flour and remaining water until smooth; stir into the meat juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat
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Food tags
Meat, Very Low Carbs, High Protein, Healthy, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
