Chili verde deekay style (recipe)

From WikiMD's Wellness Encyclopedia

Chili verde deekay style (recipe)
NameChili verde deekay style
IngredientsBeef roast Garlic powder Onion powder Bay leaves Beef bouillon cubes Water Salt Pepper Whole tomatoes Bell pepper
Cooktime (in hours)2
Preptime (in hours)0.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories211.5
Fat15.1
Protein14.8
Carbohydrate3.8
Fiber1
Net carbohydrates2.8
Sugar2.4
Saturated fat6.1
Cholesterol (mg)52.3
Sodium350.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili verde deekay style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chili verde deekay style (recipe) details

Recipe instructions

  1. cook roast with garlic, onion, salt, pepper, bay leaf bullion and water.
  2. After cooking the roast, discard the bayleaf and any juices.
  3. cut roast into bite size pieces.
  4. add roast,Green sauce is a verde sauce,bell pepper in large pot, cook until starts to thicken.
  5. Add the tomato the last ten minutes of cooking time.
  6. cook until thickened.
  7. I place a couple of very large tablespoons on a large tortilla with cheese (your choice) roll burrito style and fry in canola oil, serve with sour cream, and guacamole
  8. )

    Food tags
    Meat,, Easy


Chili verde deekay style (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD