Italian beef (recipe)

Italian beef (recipe)
Name	Italian beef
Ingredients	Fennel seeds • Oregano • Onions • Water
Cooktime (in hours)	4
Preptime (in hours)	0.166666667
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	513.2
Fat	19
Protein	75.4
Carbohydrate	5.5
Fiber	1
Net carbohydrates	4.5
Sugar	2.1
Saturated fat	6.8
Cholesterol (mg)	228.9
Sodium	152.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Rub meat with garlic salt, fennel seed and oregano.
2. Place in roaster with chopped onion and water.
3. Roast@ 350 for 2 hours then cool in freezer for 2 hours.
4. Slice thin and put back in oven for at least 2 more hours.
5. If roast starts to dry add more water.
   
   Food tags
   Meat, European, Very Low Carbs, High Protein, Weeknight, Roast, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H10M

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