Italian beef (recipe)
| Italian beef (recipe) | |
|---|---|
| Name | Italian beef |
| Ingredients | Fennel seeds • Oregano • Onions • Water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 513.2 |
| Fat | 19 |
| Protein | 75.4 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 228.9 |
| Sodium | 152.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rub meat with garlic salt, fennel seed and oregano.
- Place in roaster with chopped onion and water.
- Roast@ 350 for 2 hours then cool in freezer for 2 hours.
- Slice thin and put back in oven for at least 2 more hours.
- If roast starts to dry add more water.
Food tags
Meat, European, Very Low Carbs, High Protein, Weeknight, Roast, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD
