Crock pot pot roast (recipe)
| Crock pot pot roast (recipe) | |
|---|---|
| Name | Crock pot pot roast |
| Ingredients | Onion • Garlic cloves • Rump roast • Salt • Pepper • Dried rosemary • Dried thyme • Red wine • Flour • Water |
| Cooktime (in hours) | 5.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 485.7 |
| Fat | 27.6 |
| Protein | 47.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 170.1 |
| Sodium | 703.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop the onion and the garlic.
- Put the onions and garlic in the crock pot and set the roast on the top.
- Sprinkle with the salt, pepper, rosemary and thyme.
- Pour in the wine.
- Cover and cook on the High setting until the meat is very tender about 5 hours.
- Remove the roast to a serving plate.
- Measure 2 cups of the cooking liquid into a saucepan.
- Stir together the flour and water and stir it into the cooking liquid.
- Bring to a boil, stirring, reduce the heat and simmer 10 minutes.
-
Slice the roast and serve with the gravy.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H40M
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Contributors: Prab R. Tumpati, MD
