Crock pot pot roast (recipe)

Crock pot pot roast (recipe)
Name	Crock pot pot roast
Ingredients	Onion • Garlic cloves • Rump roast • Salt • Pepper • Dried rosemary • Dried thyme • Red wine • Flour • Water
Cooktime (in hours)	5.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	5.666666667
Keto friendliness	Keto friendly
Calories	485.7
Fat	27.6
Protein	47.5
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0.7
Saturated fat	10.9
Cholesterol (mg)	170.1
Sodium	703.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Chop the onion and the garlic.
2. Put the onions and garlic in the crock pot and set the roast on the top.
3. Sprinkle with the salt, pepper, rosemary and thyme.
4. Pour in the wine.
5. Cover and cook on the High setting until the meat is very tender about 5 hours.
6. Remove the roast to a serving plate.
7. Measure 2 cups of the cooking liquid into a saucepan.
8. Stir together the flour and water and stir it into the cooking liquid.
9. Bring to a boil, stirring, reduce the heat and simmer 10 minutes.
10. Slice the roast and serve with the gravy.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Weeknight

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H40M

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