Herbed pot roast (recipe)

Herbed pot roast (recipe)
Name	Herbed pot roast
Ingredients	Flour • Black pepper • Dry mustard • Oregano • Marjoram • Thyme • Whole allspice • Bay leaves • Red wine • Onions • Celery
Cooktime (in hours)	3
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	495.4
Fat	23.1
Protein	64.8
Carbohydrate	3.9
Fiber	0.3
Net carbohydrates	3.6
Sugar	0.2
Saturated fat	8.9
Cholesterol (mg)	199.6
Sodium	394.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix together the flour, celery salt, mustard and pepper.
2. Dredge the roast on all sides with the mixture.
3. Heat the veggie oil in a Dutch oven.
4. Add the roast and brown on all sides.
5. Add the remaining ingredients except for the veggies.
6. Cover and simmer 2 1/2 to 3 hours.
7. Add veggies the last hour if using.
8. Make a slurry from flour and water and thicken the gravy as desired.
   
   Food tags
   Meat,

Herbed pot roast (recipe) details

Time:
Prep Time in Hours and Mins:3H20M

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