Herbed pot roast (recipe)
| Herbed pot roast (recipe) | |
|---|---|
| Name | Herbed pot roast |
| Ingredients | Flour • Black pepper • Dry mustard • Oregano • Marjoram • Thyme • Whole allspice • Bay leaves • Red wine • Onions • Celery |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 495.4 |
| Fat | 23.1 |
| Protein | 64.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.2 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 199.6 |
| Sodium | 394.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix together the flour, celery salt, mustard and pepper.
- Dredge the roast on all sides with the mixture.
- Heat the veggie oil in a Dutch oven.
- Add the roast and brown on all sides.
- Add the remaining ingredients except for the veggies.
- Cover and simmer 2 1/2 to 3 hours.
- Add veggies the last hour if using.
- Make a slurry from flour and water and thicken the gravy as desired.
Food tags
Meat,
Herbed pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
