Asian pot roast (recipe)
| Asian pot roast (recipe) | |
|---|---|
| Name | Asian pot roast |
| Ingredients | Gingerroot • Sherry wine • Soy sauce • Water • Green peppers • Green onions • Salt • Anise seed |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 386.7 |
| Fat | 18.4 |
| Protein | 49.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 149.7 |
| Sodium | 1244.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian pot roast (recipe) details
Asian pot roast (recipe) image(external)
Recipe instructions
- Heat the oil in a roasting pan. Add the beef roast and gingerroot and cook the roast until brown on all sides. Drain.
- Add sherry and soy sauce. Cook 5 minutes, stirring occasionally.
- Add the water, chopped green pepper, whole green onions, salt, and crushed anise seeds. Mix well.
- Cover and cook over low heat for 3 hours or until beef is done to your liking. Stir and baste occasionally during cooking.
Food tags
Meat, Very Low Carbs, High Protein,
Asian pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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