Asian pot roast (recipe)

Asian pot roast (recipe)
Name	Asian pot roast
Ingredients	Gingerroot • Sherry wine • Soy sauce • Water • Green peppers • Green onions • Salt • Anise seed
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	386.7
Fat	18.4
Protein	49.4
Carbohydrate	3.1
Fiber	0.4
Net carbohydrates	2.7
Sugar	0.7
Saturated fat	6.8
Cholesterol (mg)	149.7
Sodium	1244.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian pot roast (recipe) details
Asian pot roast (recipe) image(external)

Recipe instructions

1. Heat the oil in a roasting pan. Add the beef roast and gingerroot and cook the roast until brown on all sides. Drain.
2. Add sherry and soy sauce. Cook 5 minutes, stirring occasionally.
3. Add the water, chopped green pepper, whole green onions, salt, and crushed anise seeds. Mix well.
4. Cover and cook over low heat for 3 hours or until beef is done to your liking. Stir and baste occasionally during cooking.
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Asian pot roast (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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