Easy eye of round roast (recipe)

Easy eye of round roast (recipe)
Name	Easy eye of round roast
Ingredients	Beef roast • Baby portabella mushrooms • Water • White wine • Olive oil
Cooktime (in hours)	8
Preptime (in hours)	0.166666667
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	58.9
Fat	2.6
Protein	1.2
Carbohydrate	4.7
Fiber	0.4
Net carbohydrates	4.3
Sugar	0.7
Saturated fat	0.4
Cholesterol (mg)	0.6
Sodium	186.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy eye of round roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Sear roast on all sides in hot pan with olive oil.
2. Place in slow cooker.
3. Saute mushrooms in same pan, pour around roast.
4. Make gravy with the 1 cup of water in same frying pan
5. Pour gravy over roast, make sure you scrape the browned bits into the gravy.
6. Pour 1/2 cup wine over all.
7. Cover & cook on low 8 hours, high about 4 - 5 hours.
8. Pan juices can be used as au jus, or thicken for gravy.
   
   Food tags
   Meat, Weeknight, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8H10M

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