Italian beef au jus (recipe)
| Italian beef au jus (recipe) | |
|---|---|
| Name | Italian beef au jus |
| Ingredients | Boneless beef roast • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 302 |
| Fat | 10 |
| Protein | 49.5 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 136.1 |
| Sodium | 307 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian beef au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Brown meat in 1 Tablespoon of oil.
- This step isn't necessary if you don't have time.
- Mix together all other ingredients and pour over roast.
- Cook on low for 8 to 10 hours.
- You can shred meat and thicken broth with flour and water or slice thin to serve on a roll.
Food tags
Meat, Weeknight, Easy
Italian beef au jus (recipe) details:
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD
