Chili colorado (recipe)

Chili colorado (recipe)
Name	Chili colorado
Ingredients	Water • Beef broth • Chili powder • Garlic cloves • Salt • Onion • Flour • Dried oregano • Cumin
Cooktime (in hours)	2.5
Preptime (in hours)	0.25
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	417
Fat	30.6
Protein	28.9
Carbohydrate	6.2
Fiber	2.2
Net carbohydrates	4
Sugar	1.2
Saturated fat	12.1
Cholesterol (mg)	104.3
Sodium	531.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili colorado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown meat in oil, add water or broth, cover and simmer for 1 hour.
2. Add chili powder to meat and broth.
3. Mash garlic with salt to make paste.
4. Heat 1 tblspn oil on medium heat in skillet and add garlic paste and onion.
5. Cook onion until tender but do not brown.
6. Add flour and cook until well mixed.
7. Add onion mix, oregano, and cumin to meat mixture.
8. Cover and simmer about 1 1/2 hours until tender. Taste and add more salt as needed.
   
   Food tags
   Meat, Mexican, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H45M

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