Chili colorado (recipe)
| Chili colorado (recipe) | |
|---|---|
| Name | Chili colorado |
| Ingredients | Water • Beef broth • Chili powder • Garlic cloves • Salt • Onion • Flour • Dried oregano • Cumin |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 417 |
| Fat | 30.6 |
| Protein | 28.9 |
| Carbohydrate | 6.2 |
| Fiber | 2.2 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 104.3 |
| Sodium | 531.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili colorado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown meat in oil, add water or broth, cover and simmer for 1 hour.
- Add chili powder to meat and broth.
- Mash garlic with salt to make paste.
- Heat 1 tblspn oil on medium heat in skillet and add garlic paste and onion.
- Cook onion until tender but do not brown.
- Add flour and cook until well mixed.
- Add onion mix, oregano, and cumin to meat mixture.
- Cover and simmer about 1 1/2 hours until tender. Taste and add more salt as needed.
Food tags
Meat, Mexican, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
