Herbed beef tenderloin (recipe)

Herbed beef tenderloin (recipe)
Name	Herbed beef tenderloin
Ingredients	Black pepper • Beef tenderloin • Flat leaf parsley • Fresh chives • Dried thyme • Garlic clove • Sea salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	499.8
Fat	34.5
Protein	43.2
Carbohydrate	1.2
Fiber	0.5
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	13.5
Cholesterol (mg)	146.2
Sodium	199.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Oven temperature to 425
2. rub garlic all over the roast and sprinkle pepper and salt evenly and press in to make it stick.
3. place herbs in a measuring cup chop using kitchen scissors.
4. place chopped herbs on a sheet of wax paper and spread out so you can roll the roast on them.
5. and then roll on herbs and press in place after each roll trying to completely cover the meat.
6. secure roast with butchers twine (this can be done before rolling in herbs if desired.
7. roast in oven until internal temperature reaches desired temperature for the style you want about 30 minutes for a medium roast.
8. for rare 130F.
9. medium 155F.
10. well 170F.
11. thinly slice and serve.
    
    Food tags
    Meat,

Herbed beef tenderloin (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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