Garlic rib roast (recipe)
| Garlic rib roast (recipe) | |
|---|---|
| Name | Garlic rib roast |
| Ingredients | Minced garlic cloves • Kosher salt • Ground black pepper • Bay leaves • Red wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 950.4 |
| Fat | 80 |
| Protein | 43.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 33 |
| Cholesterol (mg) | 196 |
| Sodium | 844.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic rib roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic rib roast (recipe) details
Recipe instructions
- Preheat oven to 450 8F.
- Remove top layer of fat from roast in one piece. Slice with a sharp knife while pulling fat strip away from you. Reserve fat.
- Mix garlic, salt, and pepper together until it forms a paste. Spread paste over roast. Top with bay leaves.
- Replace fat strip over roast and secure with string. Place roast in pan, ribs down. Add wine. Cook for 20 minutes. Optional to cover roast for this 20 minute period.
- Reduce to 350 8F and roast another 10 minutes for medium.
-
Let sit 10 minutes before serving.
Food tags
Meat, Very Low Carbs,
Garlic rib roast (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
