Herbed beef roast (recipe)
| Herbed beef roast (recipe) | |
|---|---|
| Name | Herbed beef roast |
| Ingredients | Herbs • Salt • Pepper • Garlic cloves • Red wine vinegar |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 161.4 |
| Fat | 4.9 |
| Protein | 24.5 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 72.6 |
| Sodium | 282.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed beef roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Herbed beef roast (recipe) image(external)
Recipe instructions
- If beef roast comes in netting or is tied, do not remove. Spray 12-inch skillet with cooking spray; heat over medium-hight heat. Cook beef in skillet about 5 minutes, turning occasionally, until brown on all sides. Sprinkle with herbs, salt and pepper.
- In 4- to 5-quart slow cooker, place garlic. Place beef on garlic. Pour vinegar over beef.
- Cover and cook on Low heat setting 6 to 8 hours. Remove netting or strings from beef.
- Serve with horseradish mashed potatoes.
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
