Roast beef (recipe)
| Roast beef (recipe) | |
|---|---|
| Name | Roast beef |
| Ingredients | Onion • Brewed coffee • Water • Beef bouillon cube • Dried basil • Dried rosemary • Garlic • Salt • Pepper • All-purpose flour |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 252.7 |
| Fat | 11.8 |
| Protein | 29.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 88 |
| Sodium | 498.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast beef (recipe) image(external)
Recipe instructions
- Brown roast on all sides in a Dutch oven.
- Add onion and cook until transparent.
- Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
- Cover and simmer for 2-1/2 hours or until meat is tender.
- Combine flour and remaining water in a bowl stir as you add some of the liquid from the pan.
- Now pour this mixture into pan; cook and stir until thick.
- Slice and serve.
Food tags
Meat, Very Low Carbs, Weeknight, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
