Roast beef (recipe)

Roast beef (recipe)
Name	Roast beef
Ingredients	Onion • Brewed coffee • Water • Beef bouillon cube • Dried basil • Dried rosemary • Garlic • Salt • Pepper • All-purpose flour
Cooktime (in hours)	2.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.666666667
Keto friendliness	Keto friendly
Calories	252.7
Fat	11.8
Protein	29.8
Carbohydrate	4.8
Fiber	0.5
Net carbohydrates	4.3
Sugar	0.7
Saturated fat	4.2
Cholesterol (mg)	88
Sodium	498.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast beef (recipe) image(external)

Recipe instructions

1. Brown roast on all sides in a Dutch oven.
2. Add onion and cook until transparent.
3. Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
4. Cover and simmer for 2-1/2 hours or until meat is tender.
5. Combine flour and remaining water in a bowl stir as you add some of the liquid from the pan.
6. Now pour this mixture into pan; cook and stir until thick.
7. Slice and serve.
   
   Food tags
   Meat, Very Low Carbs, Weeknight, Stove Top,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H40M

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