Roast beef (recipe)
Roast beef (recipe) | |
---|---|
Name | Roast beef |
Ingredients | Onion • Brewed coffee • Water • Beef bouillon cube • Dried basil • Dried rosemary • Garlic • Salt • Pepper • All-purpose flour |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.666666667 |
Keto friendliness | Keto friendly |
Calories | 252.7 |
Fat | 11.8 |
Protein | 29.8 |
Carbohydrate | 4.8 |
Fiber | 0.5 |
Net carbohydrates | 4.3 |
Sugar | 0.7 |
Saturated fat | 4.2 |
Cholesterol (mg) | 88 |
Sodium | 498.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast beef (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown roast on all sides in a Dutch oven.
- Add onion and cook until transparent.
- Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
- Cover and simmer for 2-1/2 hours or until meat is tender.
- Combine flour and remaining water in a bowl stir as you add some of the liquid from the pan.
- Now pour this mixture into pan; cook and stir until thick.
- Slice and serve.
Food tags
Meat, Very Low Carbs, Weeknight, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD