Quick sauerbraten (recipe)
| Quick sauerbraten (recipe) | |
|---|---|
| Name | Quick sauerbraten |
| Ingredients | Rump roast • White vinegar • Onion • Bay leaves • Pepper • Shortening • Flour • Sugar |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 397.3 |
| Fat | 24.6 |
| Protein | 37.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 110.7 |
| Sodium | 97.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauerbraten (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick sauerbraten (recipe) details
Quick sauerbraten (recipe) image(external)
Recipe instructions
- Place meat in deep skillet or Dutch oven.
- Mix marinade and vinegar; pour over meat.
- With sharp fork, pierce surface of meat; marinate 15 minutes, turning occasionally.
- Add onion, bay leaves, pickling spices and pepper.
- Cover tightly; simmer on top of range or in 325 degrees oven 3 hours.
- Remove meat.
- Strain drippings and discard spices.
- Measure drippings and add water to measure 2 1/2 cups liquid.
- Melt shortening in skillet.
- Blend in flour.
- Cook over low heat , stirring until mixture is smooth and bubbly.
- Remove from heat.
- Gradually stir in liquid.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Add, meat; cover and simmer 30 minutes or until tender , turning meat once.
- Place meat on warm platter; keep warm while preparing Gingersnap Gravy.
- Gingersnap Gravy:
- Stir 1/3 cup crushed gingersnaps and 1 tsp sugar into gravy in pan.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Serve gravy with meat.
Food tags
Meat, German, European,
Quick sauerbraten (recipe) details
Time:
Prep Time in Hours and Mins:3H50M
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Contributors: Prab R. Tumpati, MD
