Kick butt roast (recipe)
| Kick butt roast (recipe) | |
|---|---|
| Name | Kick butt roast |
| Ingredients | Rump roast • Beef broth |
| Cooktime (in hours) | 24.66666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 24.75 |
| Keto friendliness | Keto friendly |
| Calories | 322.9 |
| Fat | 18.5 |
| Protein | 32.7 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 1.9 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 113.4 |
| Sodium | 658.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kick butt roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle some of dry Italian salad dressing in the bottom of crockpot.
- Place roast in and sprinkle the rest of dressing on top of roast.
- Place pepperoncini peppers and pickled mixed vegetables along the side of the roast.
- Gently pour in beef broth.
- Cook for 18 hours.
- Yes, 18 hours.
- I use a light timer to turn on my crockpot at midnight so I don't have to stay up late.
- To serve, shred roast just in crockpot to absorb the juices.
- Use a slotted spoon to place in rolls topped with cheese of your choice.
- Mozzarella works the best.
- I also have served this with bakepotato, side salad, and mixed vegetables.
Food tags
Meat, Weeknight, Easy
Kick butt roast (recipe) details
Time:
Prep Time in Hours and Mins:18H5M
"
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Contributors: Prab R. Tumpati, MD
