Fillet of beef flambe (recipe)

Fillet of beef flambe (recipe)
Name	Fillet of beef flambe
Ingredients	Filet of beef • Extra virgin olive oil • Fresh ground black pepper • Salt • Cognac • Butter • Fresh parsley
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	1180.1
Fat	98.8
Protein	67.8
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	36.9
Cholesterol (mg)	265.4
Sodium	235.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of beef flambe (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Rub the fillet well with olive oil and freshly ground pepper.
3. Place on a ell-oiled rack in a shallow roasting pan.
4. Roast at 400 degrees about 35 minutes or until it has achieved an internal temperature of 125 degrees.
5. Brush with oil occasionally.
6. When done, salt the roast and let it rest 10 minutes.
7. Invite your guests to the kitchen \for the show.\.
8. Pour the warm Cognac over the roast and ignite with a long handled match.
9. Add a little butter, sprinkle with chopped parsley and serve with the pan juices.
10. Broiled tomatoes and watercress make nice accompaniments.
11. Serve with a good Cabernet Sauvignon or Merlot. Don't skimp -- this recipe deserves a quality wine!.
    
    Food tags
    Meat, Very Low Carbs, High Protein,

Fillet of beef flambe (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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