Juicy roast beef (recipe)
| Juicy roast beef (recipe) | |
|---|---|
| Name | Juicy roast beef |
| Ingredients | Boneless beef rump roast • Olive oil • Garlic • Salt • Pepper • Water • Red wine • Cornstarch |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 496.2 |
| Fat | 31.3 |
| Protein | 46.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 142.9 |
| Sodium | 896.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Roast needs to start at room temperature (leave out two hours prior to cooking).
- With a sharp knife make 8 small incisions around the roast.
- Place a sliver of garlic in each one.
- Take a tablespoon of olive oil and rub all over roast.
- Sprinkle salt and pepper on roast.
- Place roast on oven rack fat side up, with a drip pan on a rack beneath the roasting rack.
- Brown roast for half an hour at 375 8F.
- Lower heat to 225 8F and cook for an additional 2 to 3 hours.
- When the roast starts to drip juices and it is brown on the outside check the temp with meat thermometer.
- Pull the roast out of oven when the inner temperature reaches between 135 and 140 8F.
- Let roast sit for 15 minutes before carving.
- FOR GRAVY.
- Remove pan from oven and place on stove top at a medium heat.
- Add water and red wine or beef stock to pan.
- Loosen drippings from pan.
- Dissolve a tablespoon of cornstarch in a little water and add to pan.
- Stir quickly to thicken gravy and reduce lumping.
- You can add a little butter if there wasn't much fat from roast.
- Saltl and pepper to taste.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Juicy roast beef (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
