Easy rouladen (recipe)
| Easy rouladen (recipe) | |
|---|---|
| Name | Easy rouladen |
| Ingredients | Mustard • Onion • Bacon • Salt • Pepper • Shortening • Flour • Cornstarch • Sour cream |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 535.4 |
| Fat | 37.4 |
| Protein | 46.2 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 153.6 |
| Sodium | 134.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy rouladen (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 250.
- Spread a thin layer of mustard on each slice of meat; sprinkle with salt and pepper.
- Top with chopped onion and bacon.
- Roll meat and secure with a couple toothpicks.
- Heat oil in a dutch oven (or any deep, oven-safe pot with a lid).
- Brown meat rolls in oil until browned well on each side.
- Add approximately 1 cup of water to the pan, cover and bakefor 3 hours.
- Remove the meat and thicken drippings with flour or cornstarch to make gravy.
- Add sour cream to gravy, heat thoroughly but do not boil
-
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Easy rouladen (recipe) details:
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
