Easy rouladen (recipe)

Easy rouladen (recipe)
Name	Easy rouladen
Ingredients	Mustard • Onion • Bacon • Salt • Pepper • Shortening • Flour • Cornstarch • Sour cream
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	535.4
Fat	37.4
Protein	46.2
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0
Saturated fat	15.4
Cholesterol (mg)	153.6
Sodium	134.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy rouladen (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Heat oven to 250.
2. Spread a thin layer of mustard on each slice of meat; sprinkle with salt and pepper.
3. Top with chopped onion and bacon.
4. Roll meat and secure with a couple toothpicks.
5. Heat oil in a dutch oven (or any deep, oven-safe pot with a lid).
6. Brown meat rolls in oil until browned well on each side.
7. Add approximately 1 cup of water to the pan, cover and bakefor 3 hours.
8. Remove the meat and thicken drippings with flour or cornstarch to make gravy.
9. Add sour cream to gravy, heat thoroughly but do not boil
10. )
    
    Food tags
    Meat, Very Low Carbs, High Protein,, Easy

Easy rouladen (recipe) details:

Time:
Prep Time in Hours and Mins:3H15M

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