Crock pot roast oamc (recipe)

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Crock pot roast oamc (recipe)
NameCrock pot roast (oamc)
IngredientsBeef roast Minced garlic cloves Dried rosemary
Cooktime (in hours)7
Preptime (in hours)0.166666667
Totaltime (in hours)7.166666667
Keto friendlinessKeto friendly
Net carbohydrates0.4
Saturated fat0
Cholesterol (mg)0


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Crock pot roast oamc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crock pot roast oamc (recipe)

  1. For OAMC place all ingredients in the oven bag and into a plastic freezing bag, and freeze.
  2. When ready to cook, take straight from the freezer - no need to thaw - add salt and pepper and place in prewarmed crock pot in oven roasting bag only.
  3. Make sure top of oven bag is next to crock pot lid.
  4. Cook on high for 4 hours, and reduce to low for another 3 -4 hours.
  5. Remove carefully from crock pot and place into a container that will hold juices of meat.
  6. Split bag, remove roast, drain juices into a saucepan, and thicken with a little cornflour to suit.
  7. If cooking a thawed roast, reduce cooking time by 2 hours.
  8. Please use your own judgement for cooking times, as every one's crock pot is different.

    Food tags
    Meat, Savory, Freezer, Easy

Crock pot roast oamc (recipe) details:

Keto meter nine.png

Prep Time in Hours and Mins:7H10M

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Contributors: Prab R. Tumpati, MD