Crock pot roast oamc (recipe)
| Crock pot roast oamc (recipe) | |
|---|---|
| Name | Crock pot roast (oamc) |
| Ingredients | Beef roast • Minced garlic cloves • Dried rosemary |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 7.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 2.1 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot roast oamc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- For OAMC place all ingredients in the oven bag and into a plastic freezing bag, and freeze.
- When ready to cook, take straight from the freezer - no need to thaw - add salt and pepper and place in prewarmed crock pot in oven roasting bag only.
- Make sure top of oven bag is next to crock pot lid.
- Cook on high for 4 hours, and reduce to low for another 3 -4 hours.
- Remove carefully from crock pot and place into a container that will hold juices of meat.
- Split bag, remove roast, drain juices into a saucepan, and thicken with a little cornflour to suit.
- If cooking a thawed roast, reduce cooking time by 2 hours.
- Please use your own judgement for cooking times, as every one's crock pot is different.
Food tags
Meat, Savory, Freezer, Easy
Crock pot roast oamc (recipe) details:
Time:
Prep Time in Hours and Mins:7H10M
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Contributors: Prab R. Tumpati, MD
