Chumley's prime rib (recipe)
| Chumley's prime rib (recipe) | |
|---|---|
| Name | Chumley's prime rib |
| Ingredients | Fresh ground black pepper • Garlic powder • Dark soy sauce • Kitchen Bouquet • Coleman's dry mustard • Yellow onion |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 1148.9 |
| Fat | 98.2 |
| Protein | 60 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 40.4 |
| Cholesterol (mg) | 257.6 |
| Sodium | 297 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chumley's prime rib (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 450 degrees.
- Rub the seasonings on the roast in the order listed.
- Place the roast on a rack, fat side up in a roasting pan. Pack the onions on the roast.
- Roast in a 450 degree oven for 20 minutes.
- Reduce the oven temperature to 325 degrees and roast 1 hour.
- Reduce the temperature again to 300 degrees and roast about 1 hour more. Cook the roast at this temperature until it is done to your liking. The recipe says 115 degrees for rare in the center with a meat thermometer. I go to about 135, that is a pretty good medium.
- Remove the roast from the oven and allow it to stand for 15 minutes in a warm place.
- Slice and serve immediately.
Food tags
Meat,, Easy, Inexpensive
Chumley's prime rib (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
