Beef round roast (recipe)
| Beef round roast (recipe) | |
|---|---|
| Name | Beef round roast |
| Ingredients | Onion • Garlic cloves • Fresh ground black pepper • Sea salt • Water • Worcestershire sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 9.8 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 244.9 |
| Servings | 10 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef round roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef round roast (recipe) details
Recipe instructions
- Preheat oven to 325F degrees.
- Spread half of the onions on the bottom of a roaster.
- Rinse roast under the tap, pat dry with paper towel, and place on onion mixture.
- Sprinkle pepper and salt on roast.
- Cover with garlic and remaining onions.
- Mix water and worcestershire sauce, and pour over roast.
- Cover and cook in preheated oven for 2-1/2 to 3 hours, or until roast is tender, basting often.
- After done cooking, let roast stand for 10-15 minutes in order to carve more easily
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Food tags
Meat, Roast, Oven,
Beef round roast (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
