Beef roast au jus (recipe)
Beef roast au jus (recipe) | |
---|---|
Name | Beef roast au jus |
Ingredients | Rump roast • Paprika • Chili powder • Ground cayenne pepper • Garlic powder • Dry mustard • Beef broth • Garlic |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 455.7 |
Fat | 27.8 |
Protein | 47.3 |
Carbohydrate | 1.1 |
Fiber | 0.5 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 10.9 |
Cholesterol (mg) | 138.4 |
Sodium | 154.6 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.
- Mix dry spices together and rub over meat.
- Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.
- Cook on Low for 8 to 10 hours.
- The longer the better.
- Slice beef thin slices.
- Strain garlic from broth and serve with meat slices.
Food tags
Meat, Weeknight
Beef roast au jus (recipe) details:
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD