Beef roast au jus (recipe)
| Beef roast au jus (recipe) | |
|---|---|
| Name | Beef roast au jus |
| Ingredients | Rump roast • Paprika • Chili powder • Ground cayenne pepper • Garlic powder • Dry mustard • Beef broth • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 455.7 |
| Fat | 27.8 |
| Protein | 47.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 138.4 |
| Sodium | 154.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.
- Mix dry spices together and rub over meat.
- Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.
- Cook on Low for 8 to 10 hours.
- The longer the better.
- Slice beef thin slices.
- Strain garlic from broth and serve with meat slices.
Food tags
Meat, Weeknight
Beef roast au jus (recipe) details:
Time:
Prep Time in Hours and Mins:10H10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
