Beef roast au jus (recipe)

Beef roast au jus (recipe)
Name	Beef roast au jus
Ingredients	Rump roast • Paprika • Chili powder • Ground cayenne pepper • Garlic powder • Dry mustard • Beef broth • Garlic
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	455.7
Fat	27.8
Protein	47.3
Carbohydrate	1.1
Fiber	0.5
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	10.9
Cholesterol (mg)	138.4
Sodium	154.6
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.
2. Mix dry spices together and rub over meat.
3. Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.
4. Cook on Low for 8 to 10 hours.
5. The longer the better.
6. Slice beef thin slices.
7. Strain garlic from broth and serve with meat slices.
   
   Food tags
   Meat, Weeknight

Beef roast au jus (recipe) details:

Time:
Prep Time in Hours and Mins:10H10M

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