Beef in red wine gravy (recipe)
| Beef in red wine gravy (recipe) | |
|---|---|
| Name | Beef in red wine gravy |
| Ingredients | Beef stew meat • Onion • Beef broth • Red wine • Cornstarch |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 835.2 |
| Fat | 58.5 |
| Protein | 61.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 23.2 |
| Cholesterol (mg) | 236.3 |
| Sodium | 291.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef in red wine gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim fat from meat and cut the meat into 1-inch pieces. Place the meat and onion into slow cooker. Add wine and 1/2 cup of broth.
- Cook on high for 3-4 hours.
- To make gravy, heat remaining broth in microwave for 30 seconds. Add cornstarch and stir until blended. Add this to the slow-cooker. Cover and cook 15 minutes more.
Food tags
Meat, Very Low Carbs, High Protein, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
